Jalynn West Default Drinking Water Mega-Crisis in California

Drinking Water Mega-Crisis in California



A simple Google search for Californian water contamination reveals the tip of the iceberg.

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California water pollution facts:
  • California has many, many water quality challenges. Local challenges are many. They are caused by both human actions and naturally occurring processes. Some contaminants come from past activities, such as mercury from mining, but many sources of pollution are ongoing. Additional pollutants continue to be identified.
  • Small communities face chronic water quality problems. Almost 400 small rural water systems and schools can`t even provide safe drinking water. In some areas, nitrate—produced by nitrogen fertilizers and manure—has polluted local groundwater basins. Chemicals such as arsenic and chromium-6 are also a challenge. Treatment to remove contaminants is costly for small systems that do not benefit from economies of scale. Solutions for at-risk communities statewide would require additional expenditures of $30–$160 million annually -and this may grow as requirements are tightened.
  • Salt buildup is a major water quality concern for cities and farms. It`s one of our most common pollutants. Salt occurs naturally in some soils but it`s also found in fertilizers, animal waste, and urban wastewater.
  • Water quality has declined with the extended drought. River flows and reservoir releases help maintain water quality for aquatic species. During the present drought, low flows and extended heat have raised water temperatures and caused lower oxygen levels in rivers and streams. At Alkaway we have always understood that it`s the little guys who are at most risk. They don`t have the money to instal costly water purification systems, so they do the best they can, buying an off-the-shelf water filter that -especially in rural situations, only filters things they don`t need filtered – like chlorine and lead. A well or rainwater home has special requirements and here at AlkaWay we configure our water filter systems for just this need. Here at home we rely on both well water and rain water. We use a combination of high level sediment filter to catch the high sediment levels in the rainwater that feeds the kitchen, then our UltraStream to remove all the other contaminants that land on our roof, blown in from polluted, sprayed farmland. In this way the integrity of the UltraStream is preserved, giving high performance over a long time. Sediment is easily trapped prior to the UltraStream in a recyclable ceramic filter. This saves money on filter replacement while maintaining the very high level of filtration given to the UltraStream owner. If you don`t want to wait for the government to send you a water filter but understand you can`t get an off-the-shelf solution… Check us out. Talk to Leon in USA Talk to Angela in Canada Talk to Callum in UK Talk to JJ in Singapore and Malaysia Talk to Michael in Australia Talk to Leon in NZ

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16 Speedy Suggestions for Working with an Online Bank16 Speedy Suggestions for Working with an Online Bank

We all need to manage our money, and online banking has a large amount of benefits that make it a wonderful choice for many individuals. In this blog post, we will discuss 16 online banking recommendations that will assist you save time & prevent errors!

Set Up Alerts

Set your online banking account to send you alerts when things happen, such as a brand new deposit or an ATM withdrawal. This way, you will not must log in every day just to see if anything has happened.

Steer clear of Transfer Fees

Though online banking makes it easier to transfer money from 1 account to one other, most banks charge a fee for doing this. To be able to stay clear of fees, set up an automatic monthly transfer with the bank you are depositing from & deposit your full paycheck into that online savings or checking account each month.

Keep Your PIN Secure

The online banking password is the key to your account, which signifies that you need to never share it with anybody. Keep in mind that most online banks will send a brand new temporary one in the event you ever forget yours. Adjust this quantity routinely and ensure not to write it down anyplace or take photos of it!

Log Out

When you log out of online banking, it is important to continually keep in mind to in fact do this. Otherwise, a different person might conveniently take control of your account! The finest factor about online banking is that there are no tellers or cashiers who can steal your money – so be certain to keep it protected online as well.

Be Wary of Email & Text Alerts

It is key to be sensible about alerts that online banks claim you will get about points like low balances or suspicious activity. These may just be phishing scams, so it's best to log into your account online directly to check for concerns. Just for the reason that an email says there was a withdrawal from your checking account doesn't mean that it's correct!

Keep a Paper Trail of All Transactions

It's often wise to keep a written record of your online banking transactions, as well as the passwords and PINs related with each account. This makes it simpler for you to manage all these accounts in case there are ever overdraft charges or other troubles down the line.

Never Share Your Password with Any person

It's critical to never share your online banking password, not even with the people closest to you. This way, no 1 can access your income or accounts without your permission and potentially cause difficulties for you in the future! Online banks are secure as long as you take precautions like these.

Add an Account

If your bank doesn't offer online banking but, set up the account after which ask them for online access. They might demand that you open an extra checking or savings account with them first before they'll give you online access.

Know Your Limits

Be sure that all of your accounts are linked together so that no matter which one is used, it'll tell you right away how much revenue is obtainable across all of the combined accounts.

Be Sensible!

When logging into unique computers or mobile devices, be certain that you continually log out! Never leave your online banking unlocked when leaving a computer or mobile device unattended.

Check Your Statements

This really is most likely the most vital online banking tip to keep in mind. Constantly check your online statements periodically for any unauthorized transactions & report them to your bank quickly if essential.

Use Bill Pay

In case you have several online banking accounts & online bill pay features, it can save you a good deal of time and potential mistakes. Just set up one account to pay all of the others automatically!

Safeguard Your Computer

Be sure that your computer is protected with anti-virus software. Additionally, online banking internet websites by and large offer safety & security features to safeguard your account. Seek out the "HTTPS" in the web site's Web address when you're on a safe online banking page & keep your login info safe!

Keep Your Login Details Safe

Online passwords need to at all times be at least eight characters lengthy with numbers & symbols included. Moreover, never use the same password on your online banking and other critical accounts. Keeping these passwords separate will help safeguard them all!

Use Mobile Banking

This could seem like an online banking tip although I had to add it! Mobile banking is a outstanding technique to manage your online accounts on the go. Make certain that you've it set up effectively & use two-factor authentication if achievable!

Pick the proper Bank

Last nonetheless not least, you will want to be sure you decide upon the proper online bank. Look online for online bank assessments and ratings, as well as facts about online banking features. Once you've done that, open an account with the best online bank! To save you several time, you can go look at -.

Conclusion

Online banking is a good method to manage your online accounts swiftly & safely. Ensure you know all of the online banking hints before beginning!

We recommend keeping these online banking safety precautions in mind as well: never share your password, be sure that any computers or mobile devices are logged out when unattended, check your statements commonly for unauthorized transactions, guard each your computer and account with antivirus software, keep login details safe by using complex passwords & changing them typically, use two-factor authentication if possible on mobile apps or internet sites where it is accessible.

Remembering these online bank security measures will help ensure that no 1 has access to your income without permission!

10 Ways To Burn Fat10 Ways To Burn Fat

10 Ways To Burn Fat

Many health benefits come with reducing body fat. Chronic conditions such as high blood pressure and diabetes can be better managed and the risk of heart disease can be reduced. In addition to great health, burning fat makes you feel great and your energy and motivation go up.

Learn more, https://www.thebodify.com/fat-burning/

Here are some of the best ways to burn fat:

Advice For Burning Fat

1. Strength And Weight Training

Strength or resistance training involves contracting your muscles against resisting forces such as weights. It can burn calories as much as cardio, if not more. With cardio, burning the calories stops once you stop exercising, while with strength training calorie burning continues even long after the training has stopped. If it is combined with aerobic exercise it is a great way to burn belly fat.

2. Start High-Intensity Interval Training (HIIT)

This new form of exercise consists of short periods of very intense exercise which are followed by short periods of rest or recovery. Your heart rate stays up and the number of calories burned in a short amount of time is significantly higher compared to other types of cardio. An easy way to try out HIIT is sprinting for 30 seconds followed by walking for 30 seconds. You can also do exercises like push-ups or squats followed by short periods of rest. Studies have shown that HIIT can burn way more calories than other types of exercises like jogging or cycling.

3. Include Cardio In Your Workouts

Aerobic exercises condition both your lungs and heart. Including it in your routine by performing simple tasks such as running, walking or dancing can decrease your belly and body fat and increase your muscle mass. Just 15 to 30 minutes of cardio a day can contribute greatly to fat loss.

4. Reduce Carb Intake

Reducing carbs especially refined carbs in your diet can help you lose the extra fat. They have very little nutrients and are low in fiber. They cause sudden increase and decrease in blood sugar levels which makes you feel more hungry. Consuming refined carbs such as pasta, white bread, and processed foods has been linked to an increase in belly fat, and they should be replaced with whole grains.

5. Increase Protein In Your Diet

Eating more protein increases your metabolism which helps with fat burning. A high-protein diet reduces your appetite so you can eat less food and burn more fat. It gives you a feeling of fullness which helps you avoid or reduce a lot of calorie intake hence reducing belly fat and your muscle mass is preserved. Some foods that are rich in protein include seafood, eggs, meat, and legumes.

6. Eat Fibre

In the digestive system, viscous fiber absorbs water which causes the food to move slowly and improves the absorption of nutrients. In the process it also makes you feel fuller for a long period. Your appetite decreases and so does your calorie intake, causing gradual weight and fat loss. Some high-fiber foods include vegetables, fruits, legumes, and whole grains.

7. Eat Small Portions Of Food More Frequently

We tend to eat three large meals a day with occasional snacks in between. Instead, we should eat six small meals per day to ensure that our bodies are provided with the necessary nutrients to burn fat. It also helps us prevent our bodies from entering the starvation mode which usually happens if we eat meals far apart. If this happens, the body starts burning muscle to produce energy, while increasing body-fat stores at the same time. Your metabolism slows down. This is the exact opposite of burning fat, and we want to avoid this.

8. Sleep More And Rest

Squeezing in more sleep in your schedule can boost burning fat. Great sleep quality of at least 7 hours a night has been proven to increase the likelihood of weight loss, as it is associated with decreased hunger and appetite. It helps clear your mind and reduce stress, which can cause a lot of snacking during the day. Lack of sleep alters your hunger hormones leading to an increased appetite and an increased carb intake.

9. Hydrate

Drink a lot of water. Sometimes our bodies mistake dehydration for hunger. As much as food provides water for our bodies, you should aim for most of your water intake to come from drinks. Staying hydrated improves body functionality and your food is processed better, curbing hunger and keeping you away from extra calories. Steer clear of drinks such as coffee, alcohol, or sugary drinks such as sodas. Instead, stick to water and tea which hydrates you without adding calories.

There are plenty of ways in which you can burn body fat successfully. Making this change in your lifestyle greatly improves your health. These healthy habits and diet will make a great difference giving you the active life that you deserve.