Jalynn West Default The Alkaline Diet and Oxalates: Can I be Alkaline and eat Oxalate-rich Foods?

The Alkaline Diet and Oxalates: Can I be Alkaline and eat Oxalate-rich Foods?



The Alkaline Diet and Oxalates

The more I learn about my need to be alkaline and maintain an alkaline balance, the more opens up to me…

Or should I say, the more open up to Cassie, my beloved researcher/partner?

Oxalates.

Aren’t they the crystals in your kidneys when you have a kidney stone?

That’s the totality of my knowledge. But.. check this quote:

We just cannot find evidence that oxalates have a beneficial reason to be high in humans, or that human metabolism ever increases making oxalate to fulfill some need.

I believe that answers come at the right time. I’ve been perplexed at the number of my vegan friends exhibiting serious inflammatory ailments, and that they seem to never get over them. When you begin to explore the spreadsheet I’m giving you here you may see an answer. A large part of a vegan diet is LOADED with oxalates. Perhaps this paragraph from the web page holds the key:

So why does nature put oxalate in plants that we might eat? Plants use oxalate to protect themselves from infection or from being eaten. Oxalate crystals can tear up the “teeth” of the bugs that eat them, and the bugs will stop and leave the plant alone! That’s why oxalate is a good protection for plants that taste good to bugs, but they are a secret surprise for larger creatures who don’t detect oxalate when they eat high oxalate foods, and who lack the ability to sense its toxicity and lack the means to protect themselves from oxalate’s effects.

This web page is what the internet is really all about.

It’s created by 3500 users, not Big Pharma, yet it has serious science roots. I would suggest you take a look at it.

But.. I know. I’ve just alerted you to yet another reason you may be unhealthy, and I don’t think that’s my role.

As founder of AlkaWay, of course, I’m looking at how our supplements and our water can help.

The closest I can come to that sort of help is to reflect on the absolute need to support our natural antioxidants and to keep our body stocked up with the vital big four alkaline minerals.

I regard myself as sooo lucky to have access to our H2 water and H2 tablets that are not antioxidants of themselves, but powerful supporters of our natural antioxidant, Glutathione.

So I’ll be continuing with my daily I LOVE H2 tabletsAlkaline Booster, and – here’s an amazing thing – our lower-oxalate-than-most Greens drink!

(BTW we have a special on Booster + I LOVE H2 RIGHT NOW until stocks last.) 

More Info on Specific foods that are Oxalate-high.

Here’s where you decide if it’s worth your time because it isn’t that easy to get the (amazingly detailed) spreadsheet of their testing results. I am assuming that they are protecting themselves from challenges on the sources they have used. So here’s how: Go to the Oxalate Facebook group here and ask to join.

Once signed in, you need to learn who to message to be joined to the Oxalates Spreadsheet group. And… there are factoid units you must learn before they are going to bother you. It’s a serious <No Tyre kickers> Group! The Spreadsheet ..is hugely comprehensive. Be aware, using it may cause major changes to your diet, followed by major improvements, in my own opinion, in health! I recommend downloading it into Excel where you’ll find all major food groups on different sheets, making it easier to navigate. Here’s a tempter on what might change your mind about what you eat.

Eggplant. It’s a Vegan staple!

  • Anything with over 40mg of oxalates per 100g is regarded as bad/high/not good. Eggplant has 275mg per litre.
  • Purple Sweet potato, 278mg/l.
  • The raw spinach we love to add to our Green smoothies? 1145mg/litre.

(You owe it to yourself to see what fave foods you are consuming that are on the list!)

Let me know what you think,a nd whether you believe that oxalates are the submerged reef of our alkaline voyage..

And if you’d like to learn the simplest way to maintain your crucial alkaline balance, here’s our website.

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Incredible Home Improvements Explore Kitchen and Bathroom Renovating Success StoriesIncredible Home Improvements Explore Kitchen and Bathroom Renovating Success Stories

In recent times, home remodeling has become increasingly popular with homeowners seeking to improve the function and beauty the living areas they live in. One of the most sought-after areas for renovation are kitchens and bathrooms, which are not only essential in everyday life, but also have an important influence on the overall value of the property. According to a survey conducted by Houzz, a leading site that specializes in home design and renovation bathroom and kitchen remodeling were listed as the two most popular interior remodeling projects homeowners planned to undertake in 2020. This data demonstrates the increasing interest in transforming these spaces and also serves as a testament to the importance of making functional and personalized spaces inside our homes.

This article delves into the realm of stunning home improvements by examining the success stories from kitchen and bathroom remodeling projects. With an objective eye we will explore a range of cases that show amazing transformations, creative designs, and practical solutions implemented by homeowners to transform dull spaces into lively ones. Focusing on both aesthetic appeal as well as functional improvements, these successful stories serve as inspiration for those seeking to revitalize their kitchens and bathrooms. It doesn’t matter if it’s maximising space usage and introducing modern features, and incorporating personal elements to reflect the individual preferences of each This article provides valuable tips on how planning strategically can transform these essential spaces of our homes to extraordinary spaces.

From Dull to Dynamic: A Kitchen Transformation

The once dull and lifeless kitchen transformed into a stunningly beautiful space and transformed into a lively and stunning space that is a complete contrast to its past drab appearance. After a major kitchen renovation and design, the owner could breathe new life into their kitchen. The transformation began with a fresh coat of paint in a warm, inviting palette that immediately transformed the room. This simple yet effective change set the stage for more improvements, creating a feeling of warmth and hospitality.

Alongside the new color, the kitchen was given the complete overhaul of layout and function. Outdated cabinets were replaced with modern, sleek cabinets that not only provided ample storage but also provided a touch of sophistication to the overall design. The countertops were upgraded to durable quartz surfaces that not just looked gorgeous, but also made food preparation a breeze. New appliances were added with state-of-the-art technology. This increased cooking efficiency while adding the luxurious.

The final touches included carefully chosen lighting fixtures that illuminated every inch of the kitchen and highlighted the new beauty of the kitchen. The once dull space was now illuminated with warmth and created a warm atmosphere for both family meals and entertaining guests. Each element was carefully selected and expertly executed the kitchen remodel was an absolute success.

We are able to seamlessly transition into our next success story about bathroom renovations: creating a spa-like retreat where relaxation is the main focus.

Create a spa-like Retreat Bathroom Remodeling Success

To create a peaceful and tranquil environment, bathroom remodels have successfully transformed ordinary spaces into luxurious spa-like spaces. One of the most important aspects of these changes is the careful consideration of lighting in bathrooms. By incorporating various lighting fixtures such as hanging lights, wall sconces and recessed lighting, homeowners can create a relaxing atmosphere that resembles the gentle glowing of the spa. A strategically placed task light near the vanity area ensures that enough light is accessible for grooming tasks. Additionally, dimmer switches let you adjust the level of light to further enhance relaxation.

Alongside thoughtful lighting options, bathroom remodeling typically include lavish designs that raise the overall appearance and provide a sense of opulence. From marble countertops with gleaming surfaces and intricate mosaic tiles, these finishes add an element of sophistication to the space. The most expensive fixtures, such as rain showerheads or whirlpool bathtubs offer the appearance of luxury and add to the spa-like feel. The use of luxurious materials such as brushed gold or polished chrome on faucets as well as hardware adds to the look, adding an elegant and striking detail.

From creating a tranquil space in the bathroom, to increasing space and function for the kitchen. Homeowners can continue their home upgrades by focusing on practicality and efficiency. Without explicitly declaring a “step,”it is essential to think about what kitchen remodeling projects could maximize storage capacity and improve the flow of this hub of cooking.

Maximizing Space and Functionality in the Kitchen

Maximizing space and functionality inside the kitchen is a careful analysis regarding storage capacity and workflow efficiency, as studies show that on average, an American spends around 37 minutes per day preparing meals. To make the most of the space available, homeowners can focus on maximising storage options. This is possible by installing built-in cabinets, shelves and drawers that make use of every corner and crevice. Also, making use of vertical space by putting up tall cabinets or floating shelves could provide additional storage for items which aren’t frequently utilized.

Apart from maximizing storage in the kitchen, optimizing the layout of kitchens is essential for efficient workflow. The concept of the work triangle is frequently employed to design kitchens, with the refrigerator, sink, and stove forming the three points of the imaginary triangle. By positioning these key elements within easy reach of one another, homeowners can simplify their cooking. Furthermore, incorporating an island or peninsula into the kitchen layout could create additional workspace and function as a central location for food preparation.

In the following section, regarding’modernizing your bathroom prior to and post, it is important to note that upgrading bathrooms as well as kitchens can significantly enhance a home’s overall value and appeal. As a matter of fact, increasing storage capacity is crucial in kitchens due to the small countertops and the various tools required for cooking, modernizing bathrooms involves transforming outdated spaces into functional retreats with spa-like features such as luxurious bath tubs and showers. Therefore, examining stories of successful remodeling will shed light on how these renovations can transform homes into more useful and elegant living spaces.

The Modernization of Your Bathroom: Before and After

Enhancing the functionality and aesthetics of a bathroom is done by thoughtfully remodeling the bathroom which results in a more serene and luxurious space. Bathroom remodeling projects typically are focused on maximising the space and making budget-friendly improvements to make a more effective and attractive environment. By carefully planning the layout, making use of storage strategies, and selecting suitable fixtures, homeowners are able to turn their bathrooms into elegant bathrooms without breaking the bank.

In small bathrooms it is crucial to make the most of each square inch of space. This can be achieved through clever storage solutions like wall-mounted cabinets, built-in shelves, or vanity units with integrated drawers. These choices help organize toiletries and other items organized while minimizing clutter. Additionally, installing mirrors with storage areas behind them could make room for smaller items such as cosmetics, toothbrushes and other items.

If they are renovating their bathroom on a limited budget, homeowners can explore various cost-effective upgrades that still improve the visual appeal of the bathroom. Like, for instance, replacing old tiles with modern ones could instantly update the bathroom without needing extensive changes. Also, switching showerheads and faucets to contemporary styles can make a bathroom look more modern appearance without spending a lot of money. Painting walls in light colors or adding wallpaper accents are also affordable ways to inject personality into the room.

Moving from modernizing your bathroom to bringing style and character to your kitchen doesn’t need specific steps, instead, it’s about understanding the impact of design choices on both areas. While bathroom remodels focus on function within a limited space, updating the kitchen will allow more creative thinking because of its space and possibility for customizing.

Add Style and Personality to Your Kitchen

If you want to fill your kitchen with personality and style There are many designs that can transform your kitchen into an appealing and welcoming space. One way to do this is to add personal elements that reflect your personal taste and preferences. For example, you can include custom-designed cabinets and shelving systems that not only provide functional storage but also display your personal collection of collectibles or other decorative items. Additionally, incorporating unique design elements like striking lighting fixtures or striking backsplashes will instantly improve the overall look in your kitchen.

Another method to add style and personality in your kitchen making sure you select colors and finishes that create a cohesive and pleasing visual appearance. Whether you opt for striking and vibrant hues or prefer a subtle neutral palette, choosing colors that you like will help create a space that feels unique and is a reflection of your personal style. In the same way, picking high-end materials like stones, natural countertops and hardwood floors will enhance the visual appeal of your kitchen while providing durability and lasting.

The incorporation of personalization features and unique design elements into the kitchen remodeling process allows you to design an area that is not only aesthetically pleasing, but also designed to your individual requirements. Through incorporating personal features into the design process and meticulously selecting colors, materials and fixtures, you are able to make your kitchen a space that truly reflects your style and personality. In the next section about bathroom remodeling, which is designed for relaxation and comfort, we will explore how similar approaches can be utilized to create an oasis of peace in another important part of the home.

Bathroom Remodeling: Designing for Relaxation and Peace

Making your bathroom a serene oasis of relaxation and comfort lets you escape the pressures of everyday life and enjoy the tranquility of. Many homeowners are now opting to redesign their bathrooms, not just for practical purposes but also as an opportunity to create peaceful retreats within their home. By incorporating elements such as relaxing hues, spa-like elements, and luxurious indulgence, these redesigned bathrooms offer the perfect space to unwind and rejuvenate.

A popular style in bathroom remodeling is the use of calming color palettes. The soft greens, blues, and neutrals are often chosen to create a peaceful ambience that encourages tranquility. They create a feeling of tranquility and serenity, making them perfect to turn the bathroom into a personal space. Additionally, natural materials such as stone or wood could be incorporated into the design to add the relaxing atmosphere.

In order to further enhance peace and relaxation, many homeowners are including spa-like amenities in their newly renovated bathrooms. It could be as simple as installing rain showerheads, or perhaps a luxurious bathtub with jets of hydrotherapy. The addition of these features can add an element of luxury to the bathroom space and offers homeowners the opportunity to enjoy self-care routines right at home.

Renovating your bathroom in the hopes of creating the perfect retreat for you allows you to escape from the stress of your day and enjoy an atmosphere that is designed to be peaceful. Through the use of soothing colors and spa-like amenities These bathrooms are designed to give homeowners a luxurious indulgence within their home. When we move into kitchen remodeling that focuses on increasing the efficiency of your kitchen and organizing it, it is evident that both spaces play vital functions in establishing harmonious living environments without compromising design or function . With modern and stylish designs, these kitchen upgrades will not only give homeowners an effective cooking environment, they also provide seamless integration with the interior’s luxury aesthetic. From custom storage solutions to top-of-the-line appliances, these upgrades will ensure that each culinary creation is made quickly so that homeowners can enjoy their time cooking in their kitchen while keeping it well-organized and clutter-free kitchen.

Kitchen Upgrades Improved Efficiency and Organization

The incorporation of contemporary and sleek designs into kitchen renovations allows homeowners to enjoy a more efficient cooking experience while maintaining an organized and clutter-free space. One of the most important aspects of kitchen upgrades is enhancing storage capacity. By incorporating smart storage solutions like draw-out shelving, large drawers or vertical cupboards, owners are able to maximize the space’s storage potential. These features provide ample space to store pots pans, pans and utensils as well as other essential cooking items and make it easy to reach them whenever needed.

Another important consideration in kitchen remodeling is improving the efficiency of kitchen work. This means improving the arrangement and layout of workstations and appliances in order to ensure a smooth flow of food preparation. For instance, the popular kitchen triangle idea suggests placing the refrigerator, stove, as well as the sink, in a triangle layout to minimize unnecessary movements between these areas. In addition, strategically positioned lighting fixtures can help to illuminate workspaces effectively, ensuring better visibility while chopping vegetables or taking notes on recipes.

Kitchen renovations give homeowners the chance to improve efficiency and organization in their kitchens. Through the use of sleek and contemporary design concepts that emphasize storage capacity and workflow improvement with clever storage solutions and well-designed layouts; people can create a functional and visually appealing cooking space. With these changes implemented, homeowners will be able to enjoy a streamlined cooking experience that allows them to concentrate on creating delicious meals without having to worry about a mess or unproductive workflows . A well-designed cooking environment can also create a more relaxing atmosphere in the home creating an enjoyable and welcoming space for family and guests to gather.

Finding the Best Quotations from Moving Companies Phoenix AZFinding the Best Quotations from Moving Companies Phoenix AZ

Finding the Best Quotations from Moving Companies Phoenix AZ

Working with the best moving companies Phoenix AZ has helped homeowners minimize the stress that they experienced when they move houses. If you have funds to spare, you can contact your local movers and save yourself from the hassle associated to moving.

Hiring the right movers will require you to shell out a certain amount of money, yes. However, there is no reason why you should spend an arm and a leg just to get your things from one place to another.

More professional advice, best moving & storage.

Here are some tips that you may use to find the best mover quotations and ensure that you are working with those who can get the job done for the right price:

Tips For Finding A Phoenix Moving Quote

Take your Search Online

Google is your friend, and it can definitely give you an idea of how much you need to spend if you want to work with the best moving companies Phoenix AZ. A quick online search will give you access to hundreds of company websites where you can get fast quotations. Try getting quotations from a handful of websites so you can get an idea of how much you need to spend for your moving needs. A few clicks will get you the information that you need.

Find the Services

Most of the time, service quotations involve hidden charges. When you ask for professional quotations, make sure that the amount that you are looking for only includes the services you want and need. To make the process easier, contact the top moving companies Phoenix AZ and ask for their complete portfolio. From there, you can personally pick out the services that can help you move into your new home. Do not forget to sign up for insurance protection. This will protect yourself and your belongings from untoward incidents.

Pick up the Phone and Drop them a Line

After narrowing down your search based on the options that you found online, contact your top bets and talk to a representative on the line. The best moving companies Phoenix AZ will be happy to assist you and answer whatever questions you may have. Talking to a customer agent will also give you an idea of the quality of service that you can expect from a moving agency, so do not hesitate to pick up the phone and call your local movers. They will surely be happy to hear from you.

Inquire about Ongoing Promos and Packages

Top moving companies Phoenix AZ usually offer their services in bulk based on the offers that correspond to their customers needs. Insurance services are offered at discounted rates, for example, because these offers go hand-in-hand with other moving services. So when you talk to your movers, ask about promos and packages that can help you save money. Who knows, they may be offering one-offs that are right up your alley!

If you are lucky, you can save a good amount of money as you get the help that you need in moving your belongings to your new home.